This thing kicked my butt!

I wanted to incorporate strength training into what I do daily, so I picked up one of these babies.

http://www.amazon.com/GoFit-10-Pound-Kettlebell-Training-Exercise/dp/B000XLZOGQ/ref=pd_bbs_sr_2?ie=UTF8&s=sporting-goods&qid=1204757910&sr=8-2

Swung it around a few times and phew this thing is going to do the trick. I have that great post-workout high and all I did was practice the basic positions found on the DVD inside. I could really use the toning and heck if this thing burns some fat on top of that benefit, more power to me...it can take all it wants from the stomach region!